Healthy & Active Expo 2018

Good health is vital to the full enjoyment of living. Everyone knows the importance of regular exercise and a balanced diet, but sometimes it just seems all too hard to do right by your body and mind.

Thankfully, if you’re the kind who struggles with your stretches or procrastinates with your push-ups, we have just the thing to help you get your health and wellbeing on the right track – the 2018 Healthy & Active Expo!

Organised by Wyndham City Council, the Healthy & Active Expo runs from 22 September to 14 October, with a calendar packed full of over 80 fun, free sessions showcasing sports and fitness activities in your area – including ‘come and try’ activities for the kids.

Perhaps you’re interested in trying out a new team sport, or are seeking new relaxation activities to soothe the soul in a stressful world? Whatever it is you’re seeking, there’s a good chance you’ll find it at the Healthy & Active Expo.

From martial arts to Zumba, running, dance classes and more, there’s something for everyone, and for all ages.

You’ll find a complete introduction to the Expo here, including a full activity list as well as details on how to go in the draw to win a $500 Sports Gear voucher. All sessions are free, but do make sure to register to ensure a spot in your preferred activity.

So head over to the Expo page, take a look at what’s on offer and register today. After all, it’s a great way to meet new people in your community, make some new friends... and do right by your body!